...to Group 4!
5.68 miles completed and 722 calories burnt in a quick Group 4 session today. Most of the actual running was sub 8m 30s miles. There were a few turn backs because I most definitely was not at the back of the pack tonight! :) My chest over my rib cage is feeling very muscly after tonight's session and I have a lot more confidence in my running ability again. :)
 |
| A regular size bowl of Tesco Blueberry Wheats with semi-skimmed milk for breakfast |
At breaktime I ended up having FOUR plums and a Tracker bar...
 |
| Graze Gazpacho Dip box on my lunchbreak (63 cals) |
 |
| I was STARVING after school so had two small tangerines whilst marking my year 11 work |
 |
| Stupidly told Dan I had been starving. He makes tea on a Tues/Thurs night as I go straight to running club from school and don't get back until gone 8pm. Tea therefore consisted of peas, carrots (I've taught him well!), chicken kiev, half a garlic bread with mayonnaise and chips (I don't actually like chips, we only keep some in the freezer for days when I am not there, because Dan would have them wirh every meal. (If every meal was not a McDonalds!) |
No comments:
Post a Comment