A little like Monica over at
runeatrepeat I have had big issues in the past with a binge restrict cycle and as a a runner training for my first ultra-marathon I think it's important to not only track my runs, but also my meals and well, everything I eat in order to see why my runs go well/not so well.
Hope I can be as honest as Monica!...Here goes...!
Breakfast was that tiny bit of plain bagel I left myself from dinner last night with a tablespoonsful of houmous. I followed this off with a Vanilla and Dark chocolate light yoghurt (just 91 calories!)
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| Graze box - Banoffee Pie - fudge pieces, almond slices, pecan nuts and banana coins (149 cals) I'd started this before I'd even gotten to work because I knew it was in my bag! Bad! |
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| Graze box - Marvellous Macaroon - amaretti drops, almond slices, coconut flakes and white chocolate buttons (157 cals) |
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| Two small tangerines at lunch! |
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| Graze box - Summer berry flapjack (236 cals) - I had this because I was starving when I got in before heading out for my run with Hayley. |
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| Fish slice, with the leftovers of potato, cheese and ham bake and a portion of peas for tea! |
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I nipped out for a run with Hayley after work - just a chatty run, nothing speedy. Burnt off 711 calories before tea! Was feeling really hungry before bed though so did sneak a large tablespoon of Tesco Hazelnut spread which I don't have a photo for... NAUGHTY!
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