Friday, 25 November 2011

An awful month.

Well, as the month finishes on Wednesday at midnight, I have no good news to report...I pulled out of my first cross-country at 2.15 miles, have mainly only been running three sessions a week instead of four due to my current busy lifestyle, and I have eaten so many sweet things it's untrue!  I think not coming on here regularly enough to motivate myself hasn't helped at all though.
On the plus side, I have now crossed the 12 mile barrier!  With each mile completed between 9:25 - 11:44 as well, with the majority at 10ish min miles.
Fingers crossed for a better week this week!
Another plus, was that I am looking much better and fitter (I think!) in my recent cross-country photo!

Wednesday, 2 November 2011

Stats and day one!

Not a great start to day in more than I should have...
Stats from the start of this exercise are as follows...
Weight = 170.4 (Massive!)
Body fat = 29.3
Body water = 51.6
Body muscle = 7.0
BMI = 26.1

Two pieces of toast for breakfast, a one inch brownie, orange and two kelloggs mini bite biscuit pieces (the whole pack was only 99cals though) for lunch, a flapjack before running and a large jacket potato with cheese, chives and beans for tea.

Tuesday, 1 November 2011

Movember = Wlovember!!! (Weight loss!)

Dan has decided to complete MOvember for the month of November...I have therefore promised that I shall eat sensibly, no sweet things and lots of exercise over the 30 days...we shall see how I get on!