Not a great start to day one...giving in more than I should have...
Stats from the start of this exercise are as follows...
Weight = 170.4 (Massive!)
Body fat = 29.3
Body water = 51.6
Body muscle = 7.0
BMI = 26.1
Two pieces of toast for breakfast, a one inch brownie, orange and two kelloggs mini bite biscuit pieces (the whole pack was only 99cals though) for lunch, a flapjack before running and a large jacket potato with cheese, chives and beans for tea.